Jonas Westberg 26:40 row
7,058
Meters
26:40.3
Time
1:53.3
Pace
498
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 24 |
| Stroke Count | 644 |
| Drag Factor | 128 |
October 27, 2022 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:40.3 | 7,058 | 1:53.3 | 240 | 1120 | 498 | 24 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 22 |
| 10:00.0 | 1,315 | 1:54.0 | 236 | 1104 | 92 | 23 |
| 15:00.0 | 1,348 | 1:51.2 | 254 | 1164 | 97 | 27 |
| 20:00.0 | 1,364 | 1:49.9 | 263 | 1200 | 100 | 27 |
| 25:00.0 | 1,314 | 1:54.1 | 235 | 1104 | 92 | 23 |
| 26:40.3 | 439 | 1:54.2 | 235 | 1076 | 30 | 23 |
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