Jonas Westberg 46:02 row
12,047
Meters
46:02.0
Time
1:54.6
Pace
839
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 21 |
| Stroke Count | 964 |
| Drag Factor | 136 |
October 26, 2022 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:02.0 | 12,047 | 1:54.6 | 232 | 1093 | 839 | 21 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 20 |
| 10:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 21 |
| 15:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 92 | 21 |
| 20:00.0 | 1,314 | 1:54.1 | 235 | 1104 | 92 | 21 |
| 25:00.0 | 1,315 | 1:54.0 | 236 | 1104 | 92 | 21 |
| 30:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 92 | 21 |
| 35:00.0 | 1,316 | 1:53.9 | 236 | 1104 | 92 | 21 |
| 40:00.0 | 1,318 | 1:53.8 | 237 | 1116 | 93 | 21 |
| 45:00.0 | 1,316 | 1:53.9 | 236 | 1104 | 92 | 22 |
| 46:02.0 | 273 | 1:53.5 | 239 | 1103 | 19 | 22 |
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