Jonas Westberg 20:00 row
6,042
Meters
20:00.0
Time
1:39.3
Pace
509
Calories
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 31 |
| Stroke Count | 618 |
| Drag Factor | 127 |
October 22, 2022 09:13:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,042 | 1:39.3 | 357 | 1527 | 509 | 31 |
| 4:00.0 | 1,200 | 1:40.0 | 350 | 1500 | 100 | 31 |
| 8:00.0 | 1,199 | 1:40.0 | 349 | 1500 | 100 | 30 |
| 12:00.0 | 1,200 | 1:40.0 | 350 | 1500 | 100 | 31 |
| 16:00.0 | 1,206 | 1:39.5 | 355 | 1515 | 101 | 31 |
| 20:00.0 | 1,238 | 1:36.9 | 384 | 1620 | 108 | 32 |
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20 min
erg.zone