Jonas Westberg 22:02 row
5,658
Meters
22:02.5
Time
1:56.8
Pace
384
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 130 |
October 11, 2022 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:02.5 | 5,658 | 1:56.8 | 219 | 1045 | 384 | 23 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 22 |
| 10:00.0 | 1,339 | 1:52.0 | 249 | 1152 | 96 | 23 |
| 15:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 88 | 26 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 25 |
| 22:02.5 | 510 | 2:00.0 | 202 | 969 | 33 | 22 |
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Workout Graph
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