Jonas Westberg v5:00/r...16 row
18,546
Meters
1:08:58.7
Time
1:51.5
Pace
1337
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 18,546 |
| Overall Time | 1:08:58.7 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 24 |
| Stroke Count | 1661 |
| Drag Factor | 129 |
August 24, 2022 08:13:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:58.7 | 18,546 | 1:51.5 | 252 | 1162 | 24 |
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1104 | 24 |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1221 | 24 |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1116 | 24 |
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1222 | 24 |
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1116 | 24 |
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1223 | 24 |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1116 | 24 |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1225 | 24 |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1116 | 24 |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1225 | 24 |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1116 | 24 |
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1226 | 24 |
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1116 | 24 |
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1245 | 24 |
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1116 | 24 |
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1250 | 24 |
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Workout Graph
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8x(5’+1k)
erg.zone