Jonas Westberg 1:01:29 row
16,011
Meters
1:01:29.9
Time
1:55.2
Pace
1107
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 19 |
| Stroke Count | 1240 |
| Drag Factor | 136 |
August 10, 2022 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:29.9 | 16,011 | 1:55.2 | 229 | 1080 | 1107 | 19 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 20 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 20 |
| 15:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 20 |
| 20:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 20 |
| 25:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 20 |
| 30:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 91 | 20 |
| 35:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 91 | 20 |
| 40:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 20 |
| 45:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 90 | 20 |
| 50:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 91 | 20 |
| 55:00.0 | 1,310 | 1:54.5 | 233 | 1092 | 91 | 20 |
| 1:00:00.0 | 1,315 | 1:54.0 | 236 | 1104 | 92 | 20 |
| 1:01:29.9 | 394 | 1:54.0 | 236 | 1081 | 27 | 19 |
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Workout Graph
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