Jonas Westberg v5:00/r...20 row
18,386
Meters
1:07:21.0
Time
1:49.8
Pace
1349
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 18,386 |
| Overall Time | 1:07:21.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 25 |
| Stroke Count | 1703 |
| Drag Factor | 130 |
August 01, 2022 08:28:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:21.0 | 18,386 | 1:49.8 | 264 | 1201 | 25 |
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1164 | 26 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 24 |
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1152 | 26 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 24 |
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 26 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 24 |
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1152 | 26 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 24 |
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1152 | 26 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 24 |
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1140 | 26 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 24 |
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1152 | 26 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 24 |
| 5:00.0 | 1,338 | 1:52.1 | 248 | 1152 | 26 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 24 |
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1140 | 26 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 24 |
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1128 | 26 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 25 |
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Workout Graph
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10x(5’+500m)
erg.zone