Jonas Westberg 22:03 row
6,077
Meters
22:03.1
Time
1:48.8
Pace
452
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 134 |
May 16, 2022 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.1 | 6,077 | 1:48.8 | 271 | 1229 | 452 | 24 |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 92 | 22 |
| 10:00.0 | 1,352 | 1:50.9 | 256 | 1176 | 98 | 23 |
| 15:00.0 | 1,421 | 1:45.5 | 298 | 1320 | 110 | 27 |
| 20:00.0 | 1,400 | 1:47.1 | 285 | 1272 | 106 | 26 |
| 22:03.1 | 589 | 1:44.4 | 307 | 1345 | 46 | 27 |
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Workout Graph
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