Jonas Westberg 19:00 row
5,003
Meters
19:00.1
Time
1:53.9
Pace
351
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 134 |
May 17, 2022 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.1 | 5,003 | 1:53.9 | 237 | 1108 | 351 | 23 |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 23 |
| 10:00.0 | 1,323 | 1:53.3 | 240 | 1116 | 93 | 23 |
| 15:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 94 | 24 |
| 19:00.1 | 1,056 | 1:53.6 | 238 | 1109 | 74 | 24 |
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