Jonas Westberg 10x1:00/1:00r row
3,286
Meters
10:00.0
Time
1:31.2
Pace
308
Calories
| Rest Distance | 1,638 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,924 |
| Overall Time | 20:00.0 |
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1848 |
| Stroke Rate | 36 |
| Stroke Count | 366 |
| Drag Factor | 129 |
April 21, 2022 07:52:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,286 | 1:31.2 | 460 | 1848 | 36 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 34 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1800 | 35 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1800 | 37 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1860 | 35 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1860 | 37 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1860 | 35 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1860 | 36 | |
| 1:00.0 | 329 | 1:31.1 | 462 | 1860 | 38 | |
| 1:00.0 | 334 | 1:29.8 | 483 | 1920 | 38 | |
| 1:00.0 | 335 | 1:29.5 | 487 | 1920 | 40 | |
| r1,638 |
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Workout Graph
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