Jonas Westberg 22:03 row
6,047
Meters
22:03.9
Time
1:49.4
Pace
447
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 137 |
April 08, 2022 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.9 | 6,047 | 1:49.4 | 267 | 1215 | 447 | 24 |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 21 |
| 10:00.0 | 1,348 | 1:51.2 | 254 | 1164 | 97 | 23 |
| 15:00.0 | 1,449 | 1:43.5 | 316 | 1380 | 115 | 29 |
| 20:00.0 | 1,378 | 1:48.8 | 271 | 1224 | 102 | 26 |
| 22:03.9 | 573 | 1:48.1 | 277 | 1249 | 43 | 26 |
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Workout Graph
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