Jonas Westberg 21:57 row
6,007
Meters
21:57.5
Time
1:49.6
Pace
442
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 134 |
March 25, 2022 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.5 | 6,007 | 1:49.6 | 265 | 1207 | 442 | 23 |
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1152 | 96 | 22 |
| 10:00.0 | 1,361 | 1:50.2 | 261 | 1188 | 99 | 23 |
| 15:00.0 | 1,380 | 1:48.6 | 273 | 1236 | 103 | 24 |
| 20:00.0 | 1,388 | 1:48.0 | 277 | 1248 | 104 | 24 |
| 21:57.5 | 541 | 1:48.5 | 273 | 1225 | 40 | 25 |
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Workout Graph
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