Jonas Westberg v8:00/r...8 row
9,693
Meters
36:00.0
Time
1:51.4
Pace
700
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,693 |
| Overall Time | 36:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 23 |
| Stroke Count | 864 |
| Drag Factor | 158 |
March 30, 2022 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:00.0 | 9,693 | 1:51.4 | 253 | 1166 | 23 |
| 8:00.0 | 2,227 | 1:47.7 | 280 | 1260 | 25 |
| 7:00.0 | 1,845 | 1:53.8 | 237 | 1114 | 25 |
| 6:00.0 | 1,606 | 1:52.0 | 249 | 1150 | 23 |
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1128 | 23 |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1140 | 23 |
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 24 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 24 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 24 |
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Workout Graph
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