Jonas Westberg 1:17:23 row
21,104
Meters
1:17:23.2
Time
1:50.0
Pace
1545
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 25 |
| Stroke Count | 1970 |
| Drag Factor | 139 |
March 19, 2022 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:17:23.2 | 21,104 | 1:50.0 | 263 | 1197 | 1545 | 25 |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 90 | 22 |
| 10:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 96 | 23 |
| 15:00.0 | 1,361 | 1:50.2 | 261 | 1188 | 99 | 24 |
| 20:00.0 | 1,362 | 1:50.1 | 262 | 1200 | 100 | 24 |
| 25:00.0 | 1,368 | 1:49.6 | 265 | 1212 | 101 | 25 |
| 30:00.0 | 1,367 | 1:49.7 | 265 | 1200 | 100 | 25 |
| 35:00.0 | 1,367 | 1:49.7 | 265 | 1200 | 100 | 25 |
| 40:00.0 | 1,370 | 1:49.4 | 267 | 1212 | 101 | 26 |
| 45:00.0 | 1,376 | 1:49.0 | 270 | 1224 | 102 | 26 |
| 50:00.0 | 1,373 | 1:49.2 | 268 | 1212 | 101 | 26 |
| 55:00.0 | 1,372 | 1:49.3 | 268 | 1212 | 101 | 26 |
| 1:00:00.0 | 1,369 | 1:49.5 | 266 | 1212 | 101 | 27 |
| 1:05:00.0 | 1,366 | 1:49.8 | 264 | 1200 | 100 | 26 |
| 1:10:00.0 | 1,372 | 1:49.3 | 268 | 1212 | 101 | 27 |
| 1:15:00.0 | 1,378 | 1:48.8 | 271 | 1224 | 102 | 27 |
| 1:17:23.2 | 662 | 1:48.1 | 277 | 1256 | 50 | 28 |
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Workout Graph
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