Jonas Westberg 3x3000m/1:00r row
9,000
Meters
32:02.6
Time
1:46.8
Pace
687
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,241 |
| Overall Time | 35:02.6 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 26 |
| Stroke Count | 874 |
| Drag Factor | 128 |
February 12, 2022 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:02.6 | 9,000 | 1:46.8 | 287 | 1286 | 26 | |
| 10:41.0 | 3,000 | 1:46.8 | 287 | 1286 | 26 | |
| 10:41.1 | 3,000 | 1:46.8 | 287 | 1285 | 27 | |
| 10:40.5 | 3,000 | 1:46.7 | 288 | 1287 | 27 | |
| r241 |
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Workout Graph
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