Jonas Westberg 5x2000m/1:00r row
10,000
Meters
35:17.4
Time
1:45.8
Pace
771
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,356 |
| Overall Time | 40:17.4 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 26 |
| Stroke Count | 1000 |
| Drag Factor | 126 |
February 19, 2022 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:17.4 | 10,000 | 1:45.8 | 295 | 1310 | 26 | |
| 7:05.4 | 2,000 | 1:46.3 | 291 | 1294 | 27 | |
| 7:04.7 | 2,000 | 1:46.1 | 292 | 1305 | 26 | |
| 7:04.3 | 2,000 | 1:46.0 | 293 | 1306 | 27 | |
| 7:04.0 | 2,000 | 1:46.0 | 294 | 1307 | 27 | |
| 6:59.0 | 2,000 | 1:44.7 | 305 | 1340 | 28 | |
| r356 |
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Workout Graph
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