Jonas Westberg 26:19 row
7,007
Meters
26:19.2
Time
1:52.6
Pace
499
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 24 |
| Stroke Count | 632 |
| Drag Factor | 128 |
December 23, 2021 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:19.2 | 7,007 | 1:52.6 | 245 | 1137 | 499 | 24 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 22 |
| 10:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 22 |
| 15:00.0 | 1,363 | 1:50.0 | 263 | 1200 | 100 | 26 |
| 20:00.0 | 1,369 | 1:49.5 | 266 | 1212 | 101 | 26 |
| 25:00.0 | 1,338 | 1:52.1 | 248 | 1152 | 96 | 25 |
| 26:19.2 | 361 | 1:49.6 | 265 | 1181 | 26 | 25 |
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Workout Graph
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