Jonas Westberg 15:31 row
4,004
Meters
15:31.0
Time
1:56.2
Pace
273
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 138 |
January 09, 2022 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:31.0 | 4,004 | 1:56.2 | 223 | 1055 | 273 | 23 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 23 |
| 10:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 23 |
| 15:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 23 |
| 15:31.0 | 135 | 1:54.8 | 231 | 1045 | 9 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.