Jonas Westberg 50:01 row
13,046
Meters
50:01.7
Time
1:55.0
Pace
906
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 22 |
| Stroke Count | 1130 |
| Drag Factor | 133 |
January 11, 2022 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:01.7 | 13,046 | 1:55.0 | 230 | 1086 | 906 | 22 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 21 |
| 10:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 22 |
| 15:00.0 | 1,325 | 1:53.2 | 241 | 1128 | 94 | 23 |
| 20:00.0 | 1,323 | 1:53.3 | 240 | 1116 | 93 | 23 |
| 25:00.0 | 1,314 | 1:54.1 | 235 | 1104 | 92 | 23 |
| 30:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 91 | 23 |
| 35:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 22 |
| 40:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 91 | 23 |
| 45:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 91 | 24 |
| 50:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 23 |
| 50:01.7 | 3 | 4:43.3 | 15 | 352 | 0 |
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Workout Graph
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