Jonas Westberg 19:35 row
5,055
Meters
19:35.4
Time
1:56.2
Pace
346
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 136 |
January 12, 2022 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:35.4 | 5,055 | 1:56.2 | 223 | 1059 | 346 | 21 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 20 |
| 10:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 91 | 21 |
| 15:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 24 |
| 19:35.4 | 1,176 | 1:57.0 | 218 | 1045 | 80 | 23 |
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