Jonas Westberg 1:02:09 row
16,007
Meters
1:02:09.1
Time
1:56.4
Pace
1093
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 1419 |
| Drag Factor | 129 |
January 24, 2022 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:09.1 | 16,007 | 1:56.4 | 221 | 1055 | 1093 | 22 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 21 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 22 |
| 15:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 22 |
| 20:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 22 |
| 25:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 23 |
| 30:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 23 |
| 35:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 23 |
| 40:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 23 |
| 45:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 88 | 24 |
| 50:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 24 |
| 55:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 23 |
| 1:00:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 24 |
| 1:02:09.1 | 558 | 1:55.6 | 226 | 1059 | 38 | 23 |
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