Jonas Westberg 1:01:07 row
16,009
Meters
1:01:07.3
Time
1:54.5
Pace
1118
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 21 |
| Stroke Count | 1324 |
| Drag Factor | 135 |
January 27, 2022 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:07.3 | 16,009 | 1:54.5 | 233 | 1097 | 1118 | 21 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 20 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 20 |
| 15:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 21 |
| 20:00.0 | 1,318 | 1:53.8 | 237 | 1116 | 93 | 22 |
| 25:00.0 | 1,330 | 1:52.7 | 244 | 1128 | 94 | 23 |
| 30:00.0 | 1,334 | 1:52.4 | 246 | 1140 | 95 | 22 |
| 35:00.0 | 1,341 | 1:51.8 | 250 | 1152 | 96 | 22 |
| 40:00.0 | 1,350 | 1:51.1 | 255 | 1176 | 98 | 22 |
| 45:00.0 | 1,345 | 1:51.5 | 252 | 1164 | 97 | 22 |
| 50:00.0 | 1,341 | 1:51.8 | 250 | 1152 | 96 | 22 |
| 55:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 21 |
| 1:00:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 21 |
| 1:01:07.3 | 286 | 1:57.6 | 215 | 1016 | 19 | 22 |
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