Jonas Westberg 22:59 row
6,009
Meters
22:59.9
Time
1:54.8
Pace
418
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 140 |
January 28, 2022 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.9 | 6,009 | 1:54.8 | 231 | 1090 | 418 | 21 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 21 |
| 10:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 21 |
| 15:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 22 |
| 20:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 92 | 23 |
| 22:59.9 | 804 | 1:51.8 | 250 | 1140 | 57 | 23 |
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Workout Graph
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