Jonas Westberg 50:30 row
13,001
Meters
50:30.7
Time
1:56.5
Pace
888
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 21 |
| Stroke Count | 1088 |
| Drag Factor | 130 |
January 31, 2022 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:30.7 | 13,001 | 1:56.5 | 221 | 1054 | 888 | 21 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 996 | 83 | 20 |
| 10:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 21 |
| 15:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 21 |
| 20:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 22 |
| 25:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 22 |
| 30:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 22 |
| 35:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 22 |
| 40:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 22 |
| 45:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 22 |
| 50:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 22 |
| 50:30.7 | 124 | 2:03.7 | 185 | 938 | 8 | 21 |
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Workout Graph
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