Jonas Westberg 30:42 row
8,011
Meters
30:42.7
Time
1:55.0
Pace
556
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 126 |
December 11, 2021 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:42.7 | 8,011 | 1:55.0 | 230 | 1086 | 556 | 22 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 91 | 21 |
| 10:00.0 | 1,321 | 1:53.5 | 239 | 1116 | 93 | 22 |
| 15:00.0 | 1,328 | 1:52.9 | 243 | 1128 | 94 | 22 |
| 20:00.0 | 1,318 | 1:53.8 | 237 | 1116 | 93 | 23 |
| 25:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 22 |
| 30:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 23 |
| 30:42.7 | 180 | 1:58.6 | 210 | 1011 | 12 | 23 |
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Workout Graph
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