Jonas Westberg 50:07 row
13,162
Meters
50:07.2
Time
1:54.2
Pace
921
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 22 |
| Stroke Count | 1148 |
| Drag Factor | 146 |
December 17, 2021 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:07.2 | 13,162 | 1:54.2 | 235 | 1102 | 921 | 22 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 21 |
| 10:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 21 |
| 15:00.0 | 1,327 | 1:53.0 | 242 | 1128 | 94 | 24 |
| 20:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 22 |
| 25:00.0 | 1,356 | 1:50.6 | 259 | 1188 | 99 | 26 |
| 30:00.0 | 1,311 | 1:54.4 | 234 | 1092 | 91 | 23 |
| 35:00.0 | 1,322 | 1:53.4 | 240 | 1116 | 93 | 21 |
| 40:00.0 | 1,329 | 1:52.8 | 243 | 1128 | 94 | 22 |
| 45:00.0 | 1,377 | 1:48.9 | 271 | 1224 | 102 | 26 |
| 50:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 23 |
| 50:07.2 | 25 | 2:24.0 | 117 | 500 | 1 | 8 |
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