Jonas Westberg 1:03:44 row
17,008
Meters
1:03:44.0
Time
1:52.4
Pace
1217
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 22 |
| Stroke Count | 1443 |
| Drag Factor | 129 |
November 05, 2021 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:44.0 | 17,008 | 1:52.4 | 246 | 1145 | 1217 | 22 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 20 |
| 10:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 20 |
| 15:00.0 | 1,331 | 1:52.6 | 245 | 1140 | 95 | 22 |
| 20:00.0 | 1,345 | 1:51.5 | 252 | 1164 | 97 | 22 |
| 25:00.0 | 1,386 | 1:48.2 | 276 | 1248 | 104 | 25 |
| 30:00.0 | 1,399 | 1:47.2 | 284 | 1272 | 106 | 24 |
| 35:00.0 | 1,340 | 1:51.9 | 250 | 1152 | 96 | 23 |
| 40:00.0 | 1,349 | 1:51.1 | 255 | 1164 | 97 | 23 |
| 45:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 21 |
| 50:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 91 | 22 |
| 55:00.0 | 1,318 | 1:53.8 | 237 | 1116 | 93 | 23 |
| 1:00:00.0 | 1,397 | 1:47.3 | 283 | 1272 | 106 | 27 |
| 1:03:44.0 | 971 | 1:55.3 | 228 | 1076 | 67 | 26 |
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