Jonas Westberg 23:31 row
6,008
Meters
23:31.2
Time
1:57.4
Pace
408
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 126 |
November 10, 2021 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:31.2 | 6,008 | 1:57.4 | 216 | 1040 | 408 | 24 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 21 |
| 10:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 23 |
| 15:00.0 | 1,345 | 1:51.5 | 252 | 1164 | 97 | 27 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 27 |
| 23:31.2 | 906 | 1:56.5 | 221 | 1056 | 62 | 24 |
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