Jonas Westberg 24:14 row
6,500
Meters
24:14.7
Time
1:51.9
Pace
466
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 136 |
September 29, 2021 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:14.7 | 6,500 | 1:51.9 | 250 | 1153 | 466 | 24 |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 21 |
| 10:00.0 | 1,326 | 1:53.1 | 242 | 1128 | 94 | 23 |
| 15:00.0 | 1,396 | 1:47.4 | 282 | 1260 | 105 | 26 |
| 20:00.0 | 1,342 | 1:51.7 | 251 | 1152 | 96 | 27 |
| 24:14.7 | 1,143 | 1:51.4 | 253 | 1159 | 82 | 24 |
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Workout Graph
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