Jonas Westberg 10x1000m/1:00r row
10,000
Meters
33:34.7
Time
1:40.7
Pace
822
Calories
| Rest Distance | 1,082 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,082 |
| Overall Time | 43:34.7 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 29 |
| Stroke Count | 1001 |
| Drag Factor | 125 |
October 05, 2021 08:11:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:34.7 | 10,000 | 1:40.7 | 342 | 1468 | 29 | |
| 3:22.0 | 1,000 | 1:41.0 | 340 | 1461 | 30 | |
| 3:21.8 | 1,000 | 1:40.9 | 341 | 1462 | 29 | |
| 3:21.7 | 1,000 | 1:40.8 | 341 | 1463 | 29 | |
| 3:21.8 | 1,000 | 1:40.9 | 341 | 1462 | 29 | |
| 3:21.8 | 1,000 | 1:40.9 | 341 | 1462 | 30 | |
| 3:21.8 | 1,000 | 1:40.9 | 341 | 1462 | 30 | |
| 3:21.6 | 1,000 | 1:40.8 | 342 | 1464 | 30 | |
| 3:21.7 | 1,000 | 1:40.8 | 341 | 1463 | 31 | |
| 3:21.3 | 1,000 | 1:40.6 | 343 | 1466 | 30 | |
| 3:19.2 | 1,000 | 1:39.6 | 354 | 1518 | 30 | |
| r1,082 |
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Workout Graph
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