Jonas Westberg v9:00/r...8 row
13,590
Meters
50:20.1
Time
1:51.1
Pace
985
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,590 |
| Overall Time | 50:20.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 23 |
| Stroke Count | 1196 |
| Drag Factor | 129 |
October 04, 2021 08:16:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:20.1 | 13,590 | 1:51.1 | 255 | 1174 | 23 |
| 9:00.0 | 2,394 | 1:52.7 | 244 | 1133 | 23 |
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1252 | 24 |
| 9:00.0 | 2,396 | 1:52.6 | 245 | 1140 | 24 |
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1254 | 24 |
| 9:00.0 | 2,402 | 1:52.4 | 246 | 1146 | 24 |
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1256 | 24 |
| 9:00.0 | 2,400 | 1:52.5 | 246 | 1140 | 24 |
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1275 | 24 |
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Workout Graph
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