Jonas Westberg 1:02:15 row
16,006
Meters
1:02:15.4
Time
1:56.6
Pace
1090
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 21 |
| Stroke Count | 1300 |
| Drag Factor | 134 |
September 20, 2021 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:15.4 | 16,006 | 1:56.6 | 220 | 1050 | 1090 | 21 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 20 |
| 10:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 21 |
| 15:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 20 |
| 20:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 21 |
| 25:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 89 | 21 |
| 30:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 21 |
| 35:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 21 |
| 40:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 21 |
| 45:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 21 |
| 50:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 21 |
| 55:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 22 |
| 1:00:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 22 |
| 1:02:15.4 | 572 | 1:58.3 | 211 | 1010 | 38 | 22 |
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Workout Graph
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