Jonas Westberg 22:40 row
6,004
Meters
22:40.6
Time
1:53.3
Pace
425
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 138 |
September 01, 2021 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.6 | 6,004 | 1:53.3 | 241 | 1124 | 425 | 23 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 21 |
| 10:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 22 |
| 15:00.0 | 1,381 | 1:48.6 | 273 | 1236 | 103 | 26 |
| 20:00.0 | 1,352 | 1:50.9 | 256 | 1176 | 98 | 27 |
| 22:40.6 | 702 | 1:54.3 | 234 | 1098 | 49 | 23 |
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Workout Graph
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