Jonas Westberg 45:34 row
12,004
Meters
45:34.3
Time
1:53.8
Pace
843
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 23 |
| Stroke Count | 1051 |
| Drag Factor | 137 |
August 30, 2021 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:34.3 | 12,004 | 1:53.8 | 237 | 1109 | 843 | 23 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 22 |
| 10:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 21 |
| 15:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 22 |
| 20:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 91 | 23 |
| 25:00.0 | 1,395 | 1:47.5 | 282 | 1260 | 105 | 26 |
| 30:00.0 | 1,327 | 1:53.0 | 242 | 1128 | 94 | 24 |
| 35:00.0 | 1,315 | 1:54.0 | 236 | 1104 | 92 | 23 |
| 40:00.0 | 1,329 | 1:52.8 | 243 | 1128 | 94 | 23 |
| 45:00.0 | 1,334 | 1:52.4 | 246 | 1140 | 95 | 24 |
| 45:34.3 | 158 | 1:48.5 | 274 | 1259 | 12 | 27 |
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