Jonas Westberg 30:22 row
8,002
Meters
30:22.4
Time
1:53.8
Pace
563
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 136 |
August 02, 2021 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.4 | 8,002 | 1:53.8 | 237 | 1112 | 563 | 24 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 22 |
| 10:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 22 |
| 15:00.0 | 1,381 | 1:48.6 | 273 | 1236 | 103 | 26 |
| 20:00.0 | 1,318 | 1:53.8 | 237 | 1116 | 93 | 27 |
| 25:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 91 | 24 |
| 30:00.0 | 1,329 | 1:52.8 | 243 | 1128 | 94 | 24 |
| 30:22.4 | 100 | 1:52.0 | 249 | 1125 | 7 | 24 |
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Workout Graph
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