Jonas Westberg 30:02 row
7,807
Meters
30:02.7
Time
1:55.4
Pace
538
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 137 |
July 15, 2021 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.7 | 7,807 | 1:55.4 | 227 | 1074 | 538 | 23 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 22 |
| 10:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 21 |
| 15:00.0 | 1,334 | 1:52.4 | 246 | 1140 | 95 | 25 |
| 20:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 91 | 27 |
| 25:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 23 |
| 30:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 22 |
| 30:02.7 | 11 | 2:02.7 | 189 | 951 | 0 | 22 |
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Workout Graph
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