Jonas Westberg 20:04 row
5,172
Meters
20:04.9
Time
1:56.4
Pace
354
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 128 |
July 11, 2021 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.9 | 5,172 | 1:56.4 | 221 | 1057 | 354 | 22 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 21 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 21 |
| 15:00.0 | 1,320 | 1:53.6 | 239 | 1116 | 93 | 24 |
| 20:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 92 | 26 |
| 20:04.9 | 19 | 2:08.9 | 163 | 734 | 1 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.