Jonas Westberg 23:03 row
6,006
Meters
23:03.4
Time
1:55.1
Pace
415
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 133 |
July 03, 2021 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:03.4 | 6,006 | 1:55.1 | 229 | 1079 | 415 | 22 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 21 |
| 10:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 21 |
| 15:00.0 | 1,361 | 1:50.2 | 261 | 1188 | 99 | 25 |
| 20:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 89 | 23 |
| 23:03.4 | 796 | 1:55.2 | 229 | 1079 | 55 | 23 |
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Workout Graph
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