Jonas Westberg 20:02 row
5,230
Meters
20:02.4
Time
1:54.9
Pace
363
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 131 |
June 15, 2021 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.4 | 5,230 | 1:54.9 | 230 | 1086 | 363 | 21 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 19 |
| 10:00.0 | 1,318 | 1:53.8 | 237 | 1116 | 93 | 22 |
| 15:00.0 | 1,323 | 1:53.3 | 240 | 1116 | 93 | 22 |
| 20:00.0 | 1,321 | 1:53.5 | 239 | 1116 | 93 | 22 |
| 20:02.4 | 10 | 2:00.0 | 203 | 997 | 0 | 25 |
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Workout Graph
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