Jonas Westberg v2:00/r...16 row
6,587
Meters
23:17.8
Time
1:46.1
Pace
517
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,587 |
| Overall Time | 23:17.8 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 29 |
| Stroke Count | 676 |
| Drag Factor | 126 |
June 23, 2021 07:48:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.8 | 6,587 | 1:46.1 | 293 | 1331 | 29 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 26 |
| 0:54.9 | 300 | 1:31.5 | 457 | 1836 | 35 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 27 |
| 0:54.7 | 300 | 1:31.1 | 462 | 1842 | 35 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 27 |
| 0:54.8 | 300 | 1:31.3 | 459 | 1839 | 36 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 26 |
| 0:54.9 | 300 | 1:31.5 | 457 | 1836 | 36 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 26 |
| 0:54.9 | 300 | 1:31.5 | 457 | 1836 | 37 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 26 |
| 0:54.8 | 300 | 1:31.3 | 459 | 1839 | 37 |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 25 |
| 0:55.0 | 300 | 1:31.6 | 454 | 1832 | 36 |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 25 |
| 0:53.9 | 300 | 1:29.8 | 483 | 1936 | 38 |
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Workout Graph
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