Jonas Westberg 15000m row
15,000
Meters
56:44.5
Time
1:53.4
Pace
1058
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 21 |
| Stroke Count | 1216 |
| Drag Factor | 132 |
May 31, 2021 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:44.5 | 15,000 | 1:53.4 | 239 | 1118 | 1058 | 21 |
| 7:44.8 | 2,000 | 1:56.2 | 223 | 1061 | 137 | 20 |
| 7:37.3 | 4,000 | 1:54.3 | 234 | 1102 | 140 | 21 |
| 7:33.3 | 6,000 | 1:53.3 | 240 | 1119 | 141 | 21 |
| 7:32.2 | 8,000 | 1:53.0 | 242 | 1130 | 142 | 21 |
| 7:30.8 | 10,000 | 1:52.7 | 245 | 1133 | 142 | 22 |
| 7:30.1 | 12,000 | 1:52.5 | 246 | 1143 | 143 | 22 |
| 7:31.1 | 14,000 | 1:52.7 | 244 | 1133 | 142 | 22 |
| 3:44.8 | 15,000 | 1:52.4 | 246 | 1137 | 71 | 22 |
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Workout Graph
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