Jonas Westberg 1:19:50 row
21,104
Meters
1:19:50.5
Time
1:53.4
Pace
1488
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 21 |
| Stroke Count | 1685 |
| Drag Factor | 132 |
April 11, 2021 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:19:50.5 | 21,104 | 1:53.4 | 239 | 1118 | 1488 | 21 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 20 |
| 10:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 20 |
| 15:00.0 | 1,314 | 1:54.1 | 235 | 1104 | 92 | 21 |
| 20:00.0 | 1,325 | 1:53.2 | 241 | 1128 | 94 | 21 |
| 25:00.0 | 1,315 | 1:54.0 | 236 | 1104 | 92 | 20 |
| 30:00.0 | 1,315 | 1:54.0 | 236 | 1104 | 92 | 21 |
| 35:00.0 | 1,322 | 1:53.4 | 240 | 1116 | 93 | 21 |
| 40:00.0 | 1,328 | 1:52.9 | 243 | 1128 | 94 | 21 |
| 45:00.0 | 1,327 | 1:53.0 | 242 | 1128 | 94 | 21 |
| 50:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 94 | 21 |
| 55:00.0 | 1,329 | 1:52.8 | 243 | 1128 | 94 | 21 |
| 1:00:00.0 | 1,334 | 1:52.4 | 246 | 1140 | 95 | 22 |
| 1:05:00.0 | 1,325 | 1:53.2 | 241 | 1128 | 94 | 22 |
| 1:10:00.0 | 1,323 | 1:53.3 | 240 | 1116 | 93 | 22 |
| 1:15:00.0 | 1,331 | 1:52.6 | 245 | 1140 | 95 | 22 |
| 1:19:50.5 | 1,311 | 1:50.7 | 257 | 1177 | 95 | 23 |
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