Jonas Westberg 53:08 row
14,005
Meters
53:08.6
Time
1:53.8
Pace
983
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 22 |
| Stroke Count | 1180 |
| Drag Factor | 136 |
April 22, 2021 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:08.6 | 14,005 | 1:53.8 | 237 | 1109 | 983 | 22 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 21 |
| 10:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 91 | 22 |
| 15:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 91 | 22 |
| 20:00.0 | 1,310 | 1:54.5 | 233 | 1092 | 91 | 22 |
| 25:00.0 | 1,323 | 1:53.3 | 240 | 1116 | 93 | 22 |
| 30:00.0 | 1,323 | 1:53.3 | 240 | 1116 | 93 | 22 |
| 35:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 94 | 23 |
| 40:00.0 | 1,334 | 1:52.4 | 246 | 1140 | 95 | 23 |
| 45:00.0 | 1,329 | 1:52.8 | 243 | 1128 | 94 | 23 |
| 50:00.0 | 1,333 | 1:52.5 | 246 | 1140 | 95 | 23 |
| 53:08.6 | 837 | 1:52.6 | 245 | 1126 | 59 | 23 |
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