Jonas Westberg 15:21 row
4,009
Meters
15:21.1
Time
1:54.8
Pace
278
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 129 |
April 30, 2021 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:21.1 | 4,009 | 1:54.8 | 231 | 1086 | 278 | 23 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 23 |
| 10:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 94 | 23 |
| 15:00.0 | 1,323 | 1:53.3 | 240 | 1116 | 93 | 23 |
| 15:21.1 | 95 | 1:51.0 | 256 | 1023 | 6 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.