Jonas Westberg 3x6000m/1:00r row
18,000
Meters
1:08:07.6
Time
1:53.5
Pace
1277
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 18,360 |
| Overall Time | 1:11:07.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 23 |
| Stroke Count | 1642 |
| Drag Factor | 129 |
May 02, 2021 13:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:07.6 | 18,000 | 1:53.5 | 239 | 1124 | 23 | |
| 22:56.9 | 6,000 | 1:54.7 | 232 | 1105 | 23 | |
| 22:38.6 | 6,000 | 1:53.2 | 241 | 1128 | 24 | |
| 22:32.2 | 6,000 | 1:52.6 | 245 | 1139 | 24 | |
| r360 |
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Workout Graph
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