Jonas Westberg 25:03 row
6,459
Meters
25:03.7
Time
1:56.4
Pace
442
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 128 |
May 15, 2021 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:03.7 | 6,459 | 1:56.4 | 222 | 1058 | 442 | 22 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 20 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 21 |
| 15:00.0 | 1,313 | 1:54.2 | 235 | 1104 | 92 | 24 |
| 20:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 24 |
| 25:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 23 |
| 25:03.7 | 16 | 1:55.6 | 226 | 972 | 1 | 16 |
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Workout Graph
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