Jonas Westberg 40:00 row
11,073
Meters
40:00.9
Time
1:48.4
Pace
829
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 24 |
| Stroke Count | 967 |
| Drag Factor | 132 |
April 01, 2021 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.9 | 11,073 | 1:48.4 | 275 | 1243 | 829 | 24 |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 21 |
| 10:00.0 | 1,340 | 1:51.9 | 250 | 1152 | 96 | 22 |
| 15:00.0 | 1,398 | 1:47.2 | 283 | 1272 | 106 | 25 |
| 20:00.0 | 1,370 | 1:49.4 | 267 | 1212 | 101 | 24 |
| 25:00.0 | 1,511 | 1:39.2 | 358 | 1524 | 127 | 29 |
| 30:00.0 | 1,360 | 1:50.2 | 261 | 1188 | 99 | 24 |
| 35:00.0 | 1,413 | 1:46.1 | 293 | 1296 | 108 | 25 |
| 40:00.0 | 1,382 | 1:48.5 | 274 | 1236 | 103 | 24 |
| 40:00.9 | 4 | 1:52.5 | 246 | 1146 | 0 |
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Workout Graph
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