Jonas Westberg 28:43 row
7,503
Meters
28:43.0
Time
1:54.8
Pace
523
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 694 |
| Drag Factor | 128 |
March 17, 2021 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:43.0 | 7,503 | 1:54.8 | 231 | 1092 | 523 | 24 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 21 |
| 10:00.0 | 1,331 | 1:52.6 | 245 | 1140 | 95 | 24 |
| 15:00.0 | 1,345 | 1:51.5 | 252 | 1164 | 97 | 26 |
| 20:00.0 | 1,336 | 1:52.2 | 247 | 1140 | 95 | 26 |
| 25:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 26 |
| 28:43.0 | 916 | 2:01.7 | 194 | 968 | 60 | 23 |
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