Jonas Westberg 21:27 row
5,234
Meters
21:27.4
Time
2:02.9
Pace
338
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 130 |
March 13, 2021 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.4 | 5,234 | 2:02.9 | 188 | 945 | 338 | 23 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 22 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 22 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 24 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 25 |
| 21:27.4 | 330 | 2:12.4 | 151 | 823 | 20 | 21 |
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Workout Graph
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