Jonas Westberg v0:30/0:30r...12 row
2,620
Meters
8:00.0
Time
1:31.6
Pace
242
Calories
| Rest Distance | 990 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,610 |
| Overall Time | 14:00.0 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1815 |
| Stroke Rate | 36 |
| Stroke Count | 295 |
| Drag Factor | 133 |
March 14, 2021 09:33:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,620 | 1:31.6 | 455 | 1815 | 36 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 34 | |
| r: 0:30 | 97 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 34 | |
| r: 0:30 | 93 | |||||
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 38 | |
| r: 0:30 | 90 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 38 | |
| r: 0:30 | 88 | |||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1860 | 36 | |
| r: 0:30 | 49 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1800 | 36 | |
| r: 0:30 | 82 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 35 | |
| r: 0:30 | 80 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 37 | |
| r: 0:30 | 82 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 38 | |
| r: 0:30 | 84 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 40 | |
| r: 0:30 | 89 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 40 | |
| r: 0:30 | 83 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 40 | |
| r: 0:30 | 73 | |||||
| r990 |
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Workout Graph
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